I've seen it all now. The Chinese food store sells hoagies, cheese steaks and seafood. Wow a one stop shop!! LoL

In DC for my God brothers funeral. He will surely be missed RIP Ameil

It seems that I have a cook who is hating on my work so I will make it known that ANY time and ANY Place Cook Smiley wants to challenge his culinary skills versus mine I am there.

On my way to teach a class on effective networking tips and strategies

Just wanted to reiterate that the Devil is a liar! My wife had surgery Wed, My God Bro died Thurs, My Cuz died Fri, and My son just got diagnosed with acute bronchitis a few mins ago. Satan get behind me in the Mighty Name of Jesus. My faith will not waiver, my posture will remain erect and I will continue to march forward! I am a mighty child of God and His hedge of protection will always remain around me and mine, In Jesus name Amen

I would like to see a remake of the movie King who do you think would be the best for the leading roles for Martin & Coretta -Terrance Howard & Halle Berry; Denzel Washington & Angela Bassett; Idris Elba & Gabrielle Union; Malik Yoba & Tasha Smith

Thank you all for the prayers, kind words, visitation and phone calls. The first lady was released today and is now on her way to recovery! Thanks and God is so good!

Count ur blessings not ur troubles. Rejoice in the things that we do have don't complain or be envious of things we don't have - Chef Kahlil

Red Cross will help you locate a lost love one in Haiti click here http://ping.fm/aMslR

Text YELE to 501501 to donate $5 for Haiti Earthquake relief. It's automatically added to phonebill.

My prayers go out to the Teddy Pendergrass family he will be sorely missed.

Please text YELE to 501501 to donate $5 to the Haiti Earthquake Relief Fund

Please join us at the plaza The menu is Bourbon Salmon ,BBQ Chicken,Green Beans, Mac & Cheese,Lemon Cake, Chocolate Cake

My prayers and covering go out to everyone in Haiti.

Thank you all for the prayers they are moving her to recovery as I type. Waiting for the Dr to come give me the report. Stay tuned

keep the First Lady in prayer, she has to have surgery in the morning. I will keep everyone posted, thanks and God Bless you.

Keep my wife in prayer she has to have surgery in the morning. I will keep you posted, thanks.

Just leaving gym & my trainer set my abs on fire!! He gets the job done add him to ur list #Richard Gaines tell him Chef sent u

They sure don't design these chairs in this stadium for anyone over 5'5" my knees feel like part of the chair in front of me!!

Great times out here today boys 4 x 8 1.29.03 smoking!!!

Update I had over 30 applicants apply for the pa position. I will be touching bases with everyone by next Fri - Jan 15th thx 4 ur patience

Kahlil Jr just took 1st in his heat in the 200 m relay waiting to see what he split!

English just won for Eastern girls in the final 55 m dash! You go girl and go Eastern!!!

Failure is only good when u realize it's only a temporary pause on ur way 2 success. Learn from it & continue to press forward -Chef Kahlil

Fastest mile/1600 m thus far ran today is 5.05 they are moving in this place!

we are officially in 2nd wk of New Year. What thing(s) have u loosed and bound never to revert back to? Have u defined ur purpose? Plz share

On my way back to NYC to watch my son run the 800m

I'm truly grateful & filled with joy from all the warm birthday wishes. I appreciate you "stopping" by to show me love with the shout outs

Just got done workout time 4 egg whites, oatmeal and grape fruit. My trainer gave me two extra sets of leg raises for a present!

Thank you all for my bday wishes, I appreciate and love you all. I'm on my way to the gym to meet my trainer, kicking off my bday right!

Just got finished with my staff New Year celebration our theme for the year is walk in your purpose because it is in Gods plan!

I was turning radio heard the following lyrics "Have a baby by me babe and be a millionaire" WOW what ever happened to morals and values? what ever happen to promoting manhood and protecting womanhood? Im on the road now but I want ur honest feedback

Happy New Year's to all my FB friends & family! I wish you a successful and prosperous 2010. May God continue to bless you can cover you.